Trench Fitness

Transformation Challenge Winner Announced

Details: Published on 16 May 2013; Written by Trench Fitness

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The entire Trench Fitness team is extremely proud to announce that the 1st place winner of the "Built in the Trench" challenge is Jennifer Howe.

Built In the Trench Challenge Results

Details: Published on 14 May 2013; Written by Trench Fitness

Congratulations to our Second and Third Place winners. View Results and complete details at this link. We will be announcing our first place finalist on Thursday.

Evan

Details: Published on 13 May 2013; Written by Trench Fitness

trench-transformation-evan1-sml Trench Transformation

Fitness Competitions....What's all the Hype About?

Details: Published on 25 April 2013; Written by Neil Tkatchuk

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Competing is a great way to set a goal for yourself and work at building character traits such as: dedication, discipline, patience, hard work, sacrifice, as well as a healthy lifestyle, but it is not for everyone. Check out this blog post as I touch on some of the pros and cons of my experience.

Yoga in the Trenches

Details: Published on 17 March 2013; Written by Erika Sprung

I promise this isn't going to be one of those annoying posts that regurgitates generic reasons why yoga is good for you. I mean, obviously it's good for you - so are broccoli and fish oil. But we don't always do things that are good for us, do we? Sometimes it's because the things that are good for us just... well... they suck. But other times, perhaps we have reasons why that "good thing" doesn't pertain to us. So today, I want to confidently state two things:

1. Yoga is awesome and so effing good for you.

2. We are offering a 12 week yoga class beginning April 6th. Cost is only $15.00/class based on a 12 week commitment! Reserve your spot by contacting This email address is being protected from spambots. You need JavaScript enabled to view it.

Justin

Details: Published on 14 March 2013; Written by Trench Fitness

trench-transformation-justin-0 Trench Transformation

5 Surprising Reasons Why Your Progress Has Stopped

Details: Published on 07 March 2013; Written by Neil Tkatchuk

11oct-neilfrank Have you found yourself heading to the gym on a daily basis, sticking to a healthier eating routine, and pushing yourself to the limit to reach your fitness goals? Could it be possible that you are too focused in on the wrong factors that are limiting your progression to the next level?